I am trying to gain long-term (permanent) weight and got a weight gainer (mutant mass), the bag specify:
Over 1,060 calories per serving
2 shakes a day.
Is it possible or recommendable to intake 2 shakes everyday for long period of times couple of years), just like protein shakes?
By my understanding is that weight gainers, are effective in aumenting muscular mass but once you stop intaking (2 weeks - 1 month) you start going downhill (unless you consume same calory amount in food). Which make sense since you reduce your calories intake and maintin/increase calory burn.
Is it healthy to keep using weight gainer? Are weight gainers more like easily getting where you want and then just worry about maintaining your goal?