I wake up at 7am, go to college, after go to work, and at the end of the day - when I am as sleepy as 30 bears - I go to the gym.
After returning from gym, I dinner, etc and sleep
What can I do to reduce my sleepiness? Caffeine? Energy drinks?
Please no capsules or powders (supplements) like ASSAULT or Jack3d ! I already take creatine and whey protein.
Also I think something isn't right with my sleep, because I wake more tired than when I went to sleep, it's awkward and bothers a lot, I just can't wake up, I'm a "zombie" the first 5 minutes after waking (When I don't back to sleep after waking)