I have been on LeanGains for the past 3 months, on what started as a cutting diet (but somehow ended up a recomp). So, now I have the following stats:
- 72 kg (from 76 kg)
- 162 cm
- 88 kg deadlift
- 80 kg bench press
- 86 kg squat
- 60 kg overhead press
I'm training on the usual LG program, reverse pyramid:
Monday Bench Press and Chin-ups Wednesday Deadlifts and Chin-ups Friday Squats and Overhead Press
I currently started to incorporate sprints in my program on Wednesdays & Sundays ( mainly because of a need of better conditioning ). Also, I'm strongly considering the switch to the Anabolic Diet, in order to reach my goal of 65kg. The thing is, I'd like (as much as it is possible), to at least maintain or improve the strength gains I have made for the past months. Therefore, I read about having a carb-up meal in the middle of the week (e.g. Wednesday).
My question is, if I have the meal in the middle of the week, should I reduce the weekend carb-up to just one day? I'm thinking that having both Saturday and Sunday as carb-up days might hurt the weight loss process.