Can you over use foam rolling? what are the negative impacts? I'm using it 3x a week post weight routines. Has anyone had any negative experiences?
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You can probably overuse it in the sense of working a particular area for too long in one go, like 10 minutes straight instead of 3-5 minutes on one spot, but everything I've read on myofascial release suggests even several times per day is fine, so 3x per week is definitely not anywhere near potentially causing overuse.