I've recently started taking BCAA to help me recuperate after a gym session as it was taking me a long time to recuperate. Now recuperation is almost instant.
I'm trying to gain muscle mass, which is working fairly well. But wanted to know what would be the next supplement to take.
I'm already taking my daily protein shake (39 grams of protein), multi-vitamin, Omega-3 and now BCAA. I'm only taking 2 doses of the BCAA and the instructions says I can take up to three a day.
Any suggestions or great articles would be great. I already read a lot, but all everyone offers is an opinion, but no real general guideline.
I should also note that I also take Siberian Ginseng.