I recently watched a program on a bodybuilding website, and something in the diet plan struck me as quite weird.
It said, that in the breakfast, you should eat 8 egg whites, but no yolks. That struck me as odd, since you have to waste a lot of money to get just the whites. Later on, a discussion on a board turned to flame wars, over this issue. So, the question:
When training, should you also eat egg yolks, or just whites?
Is there a science behind this theory, or is it just plain imagination/tradition/etc. ?