My goal is to have flat chest. Something in line with what Paul Walker has in this picture.
From my general observation, I have found that surfers & swimmers have that kind of physique specially flat chest. Unfortunately it's not possible for me to become either. I swim once per week (Sunday) and workout 5 days per week (excluding swimming).
It would be great to know if I am on right track. Or Am I doing something wrong? Or should I be doing something different?
Here's the summary of what I am doing to achieve my goal.
I am 5"11 and weigh 162 lbs. I neither want to gain weight nor lose any.
Diet - eating vegetarian salads & stir fry (Olive oil) vegetables 4 days per week (no dressings, no cheese but I do add tofu). For 2 days of the week I eat normal protein and carbs rich food. I make Sundays a cheat day and eat anything I want but in limited quantity.
I avoid doing bench press, push-ups and if I do then I do with very light weights because I have seen that my chest is usually pumped after doing above exercises.
Concentrate on Biceps, Shoulder, abs and legs.
Whey Protein isolate shake (30 grams of protein) every day.
I started above routine in November 2010 have lost around 2.35 inches from my belly but have not notices much difference in my chest.