I am working the night shift and I usually go for a run after that at about 6 'o'clock in the morning. I don't feel fresh because of the whole night stretch.
But the problem is I desperately want to remove my belly fat and other extra fats so I force myself to run.
My question is: if I only have that time available and I want to reduce the fat in 1 month is it advisable to exercise this way? If this isn't healthy, what should I do instead?
Also I have seen many people running for years but still having a lot of fat, which makes me depressed.
So what is the correct way of exercising or any diet so that I can remove my fat in one month.