I'd like to get some runner's perspectives on this one.
I'm wondering what I might reasonably expect my 5K time to be. I currently run it in 28-29 minutes.
I'm 31, 6'2, 200lbs, and I run a maximum 3 times a week. I always aim for 4 runs, but only seem to be able to squeeze in 3 — some weeks only 2. I started the Couch to 5K in early summer, but only really intermittently. I've been running reasonably steadily since early September. I clocked my first 5K maybe 3 weeks ago. I've already gone from about 32mins down to 28.
Any guesses on how low I could go? My current big goal is sub-25mins.