I am lactose intolerant. I researched many nutritions shop (in Turkey) and couldn't find lactose-free protein powders except Muscle Milk. I have also tried 1 serving from my friend's Muscle Milk and it does not disturb me. In short, I can use it.
I have belly fat though, and I am trying to lose it. I'm working out using the StrongLifts 5x5 program. It's my 3rd week, and I've lost 3 kilograms so far. My body also started having a shape. I'm really happy with this program . I'm not doing any cardio (running, biking, etc.) as part of my workout regimen.
I am concerned about the calorie content in Muscle Milk. Is it suitable for me to use it while on my StrongLifts 5x5 program?