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Whenever I jog for 10 minutes, Tibialis anterior muscle start to tense up to the point where it hurts. It's preventing me from doing long distance jogging.
I am not sure why this is happening. I usually walk for 5 minutes before I jog, giving it a bit of warning. But it doesn't seem to help.
I am 6' and 165 lbs. My left knee joint is slightly weak, so I try to jog softly, but that actually accelerates the process of Tibialis tense-up.
Does anyone know why this is happening? Has anyone solved this problem before?