Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It's 100% free, no registration required.

Sign up
Here's how it works:
  1. Anybody can ask a question
  2. Anybody can answer
  3. The best answers are voted up and rise to the top

enter image description here

Whenever I jog for 10 minutes, Tibialis anterior muscle start to tense up to the point where it hurts. It's preventing me from doing long distance jogging.

I am not sure why this is happening. I usually walk for 5 minutes before I jog, giving it a bit of warning. But it doesn't seem to help.

I am 6' and 165 lbs. My left knee joint is slightly weak, so I try to jog softly, but that actually accelerates the process of Tibialis tense-up.

Does anyone know why this is happening? Has anyone solved this problem before?

Image from

share|improve this question
That image is under a license (CC-BY-SA 3.0), please add the relevant information if you copy such an image. – Baarn Oct 23 '12 at 6:51
up vote 3 down vote accepted

I had the problem with my calf. I talked to a friend of mine who is physiotherapist and we found out that my muscle was too short because I never stretched it. So try stretching your tibalis and whenever you jog stretch it dynamically before. If it doesn't help see yourselve a physiotherapist which is normally the best option.

share|improve this answer
You have a point. I am not very flexible and I never stretch before jogging. – garbage collection Oct 23 '12 at 8:41
But don't overstretch this will lower the strength of a muscle, just a little dynamical stretching before and a static stretching afterwards. – Danny Oct 23 '12 at 8:57
I have the same problem, what kind of stretching do you do for this muscles? Before and after running. – pkhamre Oct 28 '12 at 8:36
Well just google it;) here's one possibility: But to be honest I never really stretched this muscle. – Danny Oct 29 '12 at 7:49

Your Answer


By posting your answer, you agree to the privacy policy and terms of service.

Not the answer you're looking for? Browse other questions tagged or ask your own question.