I started going to the gym over a month ago, twice a week, to try and build some strength and muscle definition with weight training. I also have tae kwon do training every Monday and Wednesday evening. I've noticed my strength increasing using heavier weights (6x6 reps) but little to no actual growth in muscle size, most notably in my pectorals.
The other week I was curious about supplements, and someone suggested Maximuscle Progain to help build mass. I dont want to become huge, just a little more built and more definition. I started drinking two scoops in the morning and two scoops after a workout. On the days that I have tae kwon do, I would have 1 scoop in the morning and the same after training. On other days I would only have a 2-scoop shake in the morning.
Obviously I am an amateur and unsure of about how much protein supplement I should take and how often. Advice would be greatly appreciated.