I tweaked my elbows recently, and need to layoff pullups and deadlifts for a little while until things heal. I'd like to substitute goodmornings as a hip-hinge exercise until I can return to deadlifting. What kind of training frequence do people usually use with goodmornings?
From what I've read of the popular 5x5 programs, there seems to be a lot of emphasis on getting the right rep range for a given exercise. Full deadlifts are recommended for 5x1, once a week. Power cleans are recommended for 5x3, if I recall correctly. How do people usually program goodmornings?
I was thinking a 3x5 plan, twice a week, trying to make 5-10lbs improvements between sessions as I can. I'm planning on doing the workout in a full power cage, so I can adjust the safety pins so dumping the weights isn't a problem. Does anyone see a problem with this approach?