I have recovered from a back strain/injury. It was a pinched nerve. As part of my exercises I need to build my back muscles. The lateral muscles I am having trouble finding an excersise for. It seems that Chin Ups, Rowing and Lat Pulldowns are the popular methods.
I don't have equipment on hand to do those. I do have dumbbells, barbells and a bench with barbell holder. I also run treadmill and road/mtb bike ride.
What are other ways to build Lats?