I try to go the gym every night, at about 10pm - 12pm.
Is it good to go at this time?
My aim is to become thinner, I am quite stocky, I have never been to the gym to increase muscle size, only to reduce my size, i.e. to get fitter/ thinner.
I normally do a straight half an hour on the rowing machine, buring around 300 - 340 calories,
and then I do a 20 minute bike ride, equivalent to 10km, burning around 180 - 200 calories.
Is there any problem there?
Another thing is that I still eat like anyone else would, not a care. What are the best kinds of food to eat when trying to lose fat/ lose weight.
Thanks in advance.