I have been training for nearly 2 years now. I started first at age 15 in gym for about one month but stopped because I didn't know how to train back then.
When I turned 16 I got dumbbells and only trained biceps at that time. About 7 months later I started doing upper body workout. This year I started doing legs and abs as well.
When I calculated my BMR and TDEE it says I need at least 3200 calories if I want to bulk up or become at least a little bit huge.
I'm an ectomorph, my height is 176cm and my weight is 68kg (145lbs). I was 57 kg one and a half year ago. I'm 17 years old turning 18 next month .
Here's how I eat:
wake up at 11am: eat oatmeal, 4 breads and 2 scrambled eggs.
after 3 hours, meal 2: chapati and chicken.
after 3 hours, meal 3: high calcium milk (I drink all of it) and some almonds like alot of almonds.
after 3 hours, meal 4: chicken and chapati again, I workout about 40 minutes later.
10 minutes after my workout I eat 3 boiled eggs and 1 chicken leg and the hi calcium milk again
After that there is no room left for more food, I feel like throwing up and walk around for like 10 minutes waiting for it to be digested and go to bed.
Bedtime is always at around 10:30pm or 11pm.
This is how I workout:
Monday: Full body workout (except abs) 1 hour and 15-20 minutes
Tuesday: Abs workout, barely 20 minutes
Wednesday: Full body workout (except abs) 1 hour and 15-20 minutes
Thursday: Abs workout, barely 20 minutes
Friday: Full body workout (except abs) 1 hour and 15-20 minutes
Sat&Sunday: rest nothing on those days
I get a little bit fat around my stomach if I don't do cardio workout for like 2 months.
I want to know if my nutrition is good enough.
I have never took any supplements like whey protein or anything because my parent's won't let me have money for it. And well I don't work. I am under 18. I want to know if I am missing something? If it's whey protein tell me which is the best and all the supplements I need for it.