Just starting to get back into exercising after a 3 year absence (and letting myself go a bit). I recently started rowing as it is quite intense and involves the full body. I'd just like to know what times I should be aiming for.
I do level 10 (max resistance), 500m sprint followed by a 500m rest and repeat this through the entire workout. Last night I did it in 47.55 minutes. is this a good time?
about me: sex: Male
height: 5 foot 7 inches
body type: endomorph
background history: lifted weights from age 16 - 19
Typically I would like to know what times are accepted by certain institutions i.e. Olympic times, World records etc. So that I can compare myself against other records to get a benchmark for where I am right now.