Linked Questions

10
votes
5answers
9k views

Skinny but flabby, what to do?

I appear skinny but anyone who's seen me without a shirt knows the truth! My chest, arms, and legs all look healthy (as far as I'm concerned) but my stomach is this fatty mess. It's not that I don't ...
12
votes
3answers
374 views

Is having a “normal” BMI a healthy target?

I always see BMI charts posted in various health related places, and I know life insurance companies use it for assessing risk. I've heard the normal range of the index is supposedly based on what ...
4
votes
3answers
5k views

Why did I not gain weight when having 4000 calories a day?

I'm about 6ft high and weigh 175 pound, age 26. For the last few years, I have lived a fairly sedentary lifestyle, easily consuming about 4000 calories per day. What I would like to know is why if ...
3
votes
2answers
1k views

Do I need to lose more weight ? My BMI is 21.5

My age is 22 from Pakistan, my weight is 125 lbs (56.7 kg) and have a height of 5ft and 4in (1.62 m), so do I need to lose some weight? As far history I have lose about 18lbs in two months, my actual ...
4
votes
2answers
2k views

How do i increase bone density or size through physical exercise?

I am 26 yrs old. Even though my BMI is 20, I look lean. I just want to increase bone density or size by doing physical exercise to prevent loss of bone density when I reach old age.
3
votes
2answers
1k views

Why doesn't my stamina seem to improve?

I am a Tennis player. 23 M USTA 4.0. I am pretty much well in shape (height:6'00" weight:170 pounds). I want to improve my stamina. I run 3 miles(at speed about 9 minutes/mile) thrice a week. I can ...
2
votes
1answer
4k views

How much energy is required to burn 1kg of fat?

I have recently read on this Q & A site that the rule of thumb that 37 000kJ is required to burn 1kg of fat is incorrect. I have been down-voted by some for quoting this figure. Is it true that ...
2
votes
3answers
305 views

How can you do a BMI test?

The Body Mass Index is supposed categorize you into a place in a scale to determine how healthy you are. What components would one need to provide to do a BMI test, and why? If one were to do a BMI ...
2
votes
1answer
1k views

What is normal rate of fat loss?

What is normal rate of fat loss? Is it changing depending on how much person has left to normal BMI (considering he/she doesn't want any extra muscle weight).
1
vote
5answers
486 views

Advice on gaining weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Here's some info about me: I'm 21 years old. Weight: 50kg (110 pounds) Height: 1.70m (5'7") What would you ...
11
votes
1answer
450 views

Gyming does not add bulk to my body, it only puts my body into good shape

I am a 23 year old, 5 foot 5 inches tall, 52 kg male. Judging by my BMI, I'm not underweight, but I still look skinny. I am not weak (I think) as I can do 60 push ups (20-20-20), 10-12 pulls ups and ...
0
votes
2answers
961 views

What can I do to gain weight? [duplicate]

Possible Duplicate: How can I gain weight and muscle weight? I am 23 years old. My height is 182cm and my weight is 65kg. My friends and relatives say that I am looking thin and need to put ...
2
votes
1answer
388 views

Nutrition & diet - what is the ideal BMI range for children between 6 and 12?

The 6-12 year age group is in a latent period of growth, while children 12-18 years old experience their main period of growth. The usual BMI range is 18 to 23. But is it applicable to children who ...
0
votes
1answer
135 views

How can I lose weight as a young teenager?

I'm 13 and I am classified as Overweight. I eat healthy,mostly fruits and I always have vegetables with a meal. I go for a 1 hour bike ride with my friends at a fast pace almost daily.I also play ...
2
votes
1answer
273 views

How to gain weight? By higher calorie intake or muscle building through exercise?

My BMI is 18.5. Age 24, height 172.5 cm and weight 55 kg. I am undergoing training for triathlon. I swim 3 to 4 days a week (6-8 km in 4.5hrs - 6 hrs). I cycle around 50 km a week in 2.5 hrs. I run ...

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