2
votes
2answers
95 views

“Healthy Weight” Calculation

I have a friend which I think is a little overweight. When I mentioned this to him and tried to aspire him to loose some weight to get to BMI "Healthy Zone" weight, he said that BMI is a useless tool ...
6
votes
3answers
972 views

Most accurate home body fat test?

My girlfriend was looking at getting some body fat scales, but I told her these are inaccurate. What is the best way to measure body fat at home? By best I'm looking for a trade off between ...
5
votes
2answers
104 views

3-Site Skinfold Test Procedure

I've visited various websites about the 3-site skinfold test, but none seem to deal with my issue. I'm not exactly light (non-athletic 220 lb at 6'), and I'm trying to use fat percentage for my ...
2
votes
1answer
104 views

How to keep track of muscle vs fat ratio

I very often read comments like "I am happy with the new [weigth lifting] routine because I am gaining weigth fast" (I undertand that means muscle mass or there would be no hapiness about that ...
-2
votes
1answer
193 views

Why is the weight not falling off me? [duplicate]

I am 145 pounds and 170 cm tall & female. Before I started the gym 2 months ago I already had a decent body (no exercise except an occasional walk and used to eat junk food all the time - I was ...
0
votes
1answer
97 views

How much fat I can safely lose? [duplicate]

I'm 25 years old (soon will be 26), height 174cm and weight is 77KGs. After reading some questions here I realized that in order to achieve my dream body shape (link) I need to lose as much fat as I ...
7
votes
5answers
705 views

What doctor/specialist can assess fat and body composition?

Question: what kind of doctor should I see to assess whether or not my body fat can be reduced through further diet and exercise? Background: I've been an avid CrossFitter for over 2 years. I work ...
3
votes
2answers
6k views

eating less calories but still not losing weight, resistance training

I am 5'8 and 184 lbs. When I started the gym about a 6 weeks ago, I was 189 lbs. My goal was to lose weight with the help of cardio (running and bike), which was going fine until recently (past 1.5 ...
7
votes
5answers
924 views

What is a good metric for defining an ideal weight?

It seems that the conclusion is that there is consensus BMI is a really unhelpful metric for determining ideal weight. Indeed, at 5'9" my ideal weight is about 150 according to BMI. The last time ...
4
votes
2answers
289 views

How to calculate body fat using calipers?

One of the trainers in my local gym did my measurements with a fat caliper. He unfortunately has not had time to calculate the fat percentage. I have the numbers and figured might as well do it ...
4
votes
2answers
217 views

Program to gain both muscle and endurance

I hope it's pretty simple. What is the best program to both gain some muscle mass/strenght and gain endurance ? Would it better to alternate frequently (every 1-2 days) between cardio training and ...
14
votes
6answers
77k views

What is the best way to train at the gym for weight loss purposes?

I joined a gym 2 months ago, and have exercised almost daily. In the first 2-3 weeks I went to the gym almost daily exercising for about 45 mins (treadmill, weights etc) but I realised this was not ...
1
vote
1answer
644 views

How to reduce my obesity? [duplicate]

Possible Duplicate: I am overweight and need to reduce? I am a 22 year old male, I weight about 60.5kg and I am nearly 5 ft 7" tall. I'm from India so I eat a lot of spicy and oily food with ...
10
votes
6answers
2k views

How do I lose Weight when I weigh 345lbs?

I am a mother of five children. I have always been a big girl since about the age ten. When I reached the age of 15 I managed to only be 25 lbs overweight. Once I got further along in high school, ...
4
votes
3answers
3k views

I am on 8% body fat but still look fat?

I have been doing some intense cardio and weight training for the last 2 months, with a goal in mind to get a lean body. From what I understood, if I have body fat around 7-8%, that means ripped mid ...

15 30 50 per page