Linked Questions

11
votes
6answers
67k views

What is the best way to train at the gym for weight loss purposes?

I joined a gym 2 months ago, and have exercised almost daily. In the first 2-3 weeks I went to the gym almost daily exercising for about 45 mins (treadmill, weights etc) but I realised this was not ...
10
votes
6answers
1k views

How do I lose Weight when I weigh 345lbs?

I am a mother of five children. I have always been a big girl since about the age ten. When I reached the age of 15 I managed to only be 25 lbs overweight. Once I got further along in high school, ...
9
votes
2answers
383 views

Is body fat monitor worth buying?

I would prefer to measure my body fat, rather than weigh myself. Is monitor like this: worth its money or should I look for something else?
7
votes
5answers
630 views

What is a good metric for defining an ideal weight?

It seems that the conclusion is that there is consensus BMI is a really unhelpful metric for determining ideal weight. Indeed, at 5'9" my ideal weight is about 150 according to BMI. The last time ...
6
votes
1answer
260 views

What is a good way to estimate percentage of body fat?

I've seen various techniques for this, I have hear everything from pinching yourself, to simply comparing yourself to photos of other people with varying degrees of body fat. Does anyone have any ...
5
votes
3answers
780 views

Most accurate home body fat test?

My girlfriend was looking at getting some body fat scales, but I told her these are inaccurate. What is the best way to measure body fat at home? By best I'm looking for a trade off between ...
4
votes
3answers
2k views

I am on 8% body fat but still look fat?

I have been doing some intense cardio and weight training for the last 2 months, with a goal in mind to get a lean body. From what I understood, if I have body fat around 7-8%, that means ripped mid ...
4
votes
2answers
66 views

3-Site Skinfold Test Procedure

I've visited various websites about the 3-site skinfold test, but none seem to deal with my issue. I'm not exactly light (non-athletic 220 lb at 6'), and I'm trying to use fat percentage for my ...
4
votes
2answers
246 views

How to calculate body fat using calipers?

One of the trainers in my local gym did my measurements with a fat caliper. He unfortunately has not had time to calculate the fat percentage. I have the numbers and figured might as well do it ...
4
votes
2answers
188 views

Program to gain both muscle and endurance

I hope it's pretty simple. What is the best program to both gain some muscle mass/strenght and gain endurance ? Would it better to alternate frequently (every 1-2 days) between cardio training and ...
2
votes
2answers
230 views

What is “obese”?

If you look at charts they will all say that I'm obese or worse. I'm 6'1" ~250 (dropping to 240) but I'm not "fat". These charts seem to base it on the fact that my weight vs my height is not in ...
2
votes
2answers
4k views

eating less calories but still not losing weight, resistance training

I am 5'8 and 184 lbs. When I started the gym about a 6 weeks ago, I was 189 lbs. My goal was to lose weight with the help of cardio (running and bike), which was going fine until recently (past 1.5 ...
2
votes
3answers
344 views

Body Fat % Measuring Device

I want to closely monitor my body fat % but I'm not sure which scale/device is best for doing so. Are the scales with built in boy fat % calculators or the handle measuring devices accurate and to ...
2
votes
1answer
90 views

How to keep track of muscle vs fat ratio

I very often read comments like "I am happy with the new [weigth lifting] routine because I am gaining weigth fast" (I undertand that means muscle mass or there would be no hapiness about that ...
1
vote
4answers
7k views

How to accurately measure muscle mass versus body fat?

I want to know how to calculate how much muscle mass one has as opposed actually body fat.

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