Linked Questions
122 questions linked to/from I am underweight. How do I gain weight and muscle?
3
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3
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How can I consume more calories without feeling bloated?
I am looking to gain muscle but I cant seem to consume more calories without feeling bloated. That feeling masks hunger such a way that I have to skip a meal, thus avoiding caloric excess that is ...
- 31
5
votes
3
answers
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Beginner in physical fitness, need tips and advices
I am 18 years old, 174 cm tall, 60 kg weight male.
I am very skinny, and haven't trained for ages.
Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
- 63
4
votes
4
answers
1k
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Help to add muscle for a skinny guy with fast metabolism
I'm 20 year old, 5ft8 (1.72m) and weight about 120lbs (54kg).
I've recently joined the gym and plan to add muscle (like most people). I'm completely new to this and I have been browsing for research ...
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-1
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1
answer
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I need some tips in increasing my weight and body sturcture [closed]
i am here to ask how can i increase my weight, and shape up my body.
I eat following stuff daily:
Morning Breakfast at 6:00 am - Milk, Mix fruit Museli, tea
Morning Breakfast at 10:00 am - fried ...
- 107
1
vote
4
answers
3k
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Weightlifting with only one set of weights
I've been looking to gain muscle/lift a little in order to be less weak.
Unfortunately, I only own one pair of 10lb dumbbells which I use for dumbbell pressing. As a weak 6'0(182cm) 132 lb.(60kg) ...
- 135
0
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4
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5k
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Am i suppose to feel a burn?
So I have started working out for the first time, using 10 pound dumbbells to build muscle on my arms and forearm for the time being. I do all the usual exercises, for example curls and hammers, etc. ...
- 1
3
votes
1
answer
4k
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Does boxing interfere with gaining muscle?
I would like to gain muscle, weight and at the same time be flexible, in good condition, and do competitions in near future in boxing. For that, after the recommendations, I bought the proteins and ...
- 133
0
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2
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2k
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Gaining without workout
can you guys please suggest me a dieting plan or something to gain weight or to add some muscle around my body and face. I'm a 21 year old guy , very slim for my age and want to gain weight really ...
- 3
2
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3
answers
3k
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Is my mass gainer supplement ideal?
Let me describe myself:
I have been weightlifting since I graduated (2010). Before graduation I weighed close to 120lbs, now I weigh (on a good day) 163lbs (I'm 5' 11"). I have plenty of definition ...
- 800
-1
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3
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How many sets should I make for muscle growth?
I have a very skinny body. So I try to train a lot to change that.
I want to make my biceps and chest bigger first, so I do push-ups and pull-ups.
Every other day im doing 12 sets of push ups, every ...
- 107
14
votes
1
answer
880
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Gyming does not add bulk to my body, it only puts my body into good shape
I am a 23 year old, 5 foot 5 inches tall, 52 kg male. Judging by my BMI, I'm not underweight, but I still look skinny. I am not weak (I think) as I can do 60 push ups (20-20-20), 10-12 pulls ups and ...
user4853
3
votes
4
answers
580
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Any suggestions on how I could improve my workout routine?
Me: 6'5", 195 lbs, eat fairly healthy, drink on weekends, always been tall and skinny
Desired results: increase upper body mass and definition
My Current workout routine (each day is usually 45 mins ...
- 557
6
votes
4
answers
5k
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Home weight gaining exercise list
I want to gain some more weight with a better shape. But unfortunately I don't have enough time to go to a gym. I am trying to some push ups (3 sets) and some free hand exercises at home.
I am not ...
user861
4
votes
4
answers
590
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Does the order of exercises make a difference?
I've recently started a new program, to generally improve strength and get a little bit bigger.
One day sample
Bicep curls - 3 sets of 15 - 35lbs
Tricep curls - 3 sets of 10 - 35lbs
Dumbbell squats -...
- 121
1
vote
2
answers
1k
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How can I gain muscle in two months without using weights?
What can a 15 year old boy who weighs 145 pounds and is 6' tall do to gain a lot of muscle and size without using weights?
I'm looking for results in two months and I work out for half an hour a day.
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