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3
votes
3answers
2k views

What to do before a 5k? Race day advice

What recommendations (fact-based, if possible) do you have for pre-race to ensure optimal performance? Warm up is a given so no need to mention that. But what about nutrition, hydration, rest, etc. ...
2
votes
2answers
50 views

5k Carbo-Loading Benifits?

My cross team strongly promotes loading on carbohydrates the night before our 5k meets. I understand that carbo-loading is great before a marathon, where endurance is very important, but, with a 5k ...