I've come to this realization that my core has let me down (or that I've never really payed attention to my core). To be honest, I've never payed my core it's due -- 20 sit ups were a chore -- always ...
According to this article, all forms of crunches are bad for your back, because they flex the spine. Regardless of whether or not this is 100% accurate, I would like to know if there are any ab ...
At the age of 19, I've come to accept for many years that my lower body would take complete and total predominance when it comes to my muscle mass. However, over the last year or so, I've been ...
I heard that swimming is the best option for a whole body workout, but I don't really know what effects that swimming has on my body. Does swimming burn fat and help me building muscles (my first ...