I did tabata intervals religously for 2 months and the results have been great. I did my intervals on an elliptical machine for 4 times a week running for roughly 16minutes to 25minutes a day. But ...
General Background I've been long distance running for one+ year and have a marathon under my belt (in addition to dragon boating for three years) and being a college student, my meals usually ...
In fitness context one often hears the statement: "Abs are built in the kitchen". Which means that you have to follow a very clean diet (together with a proper workout) to get visible ripped abs. For ...
I know that it's very important to have a proper diet when you want to develop a sixpack. I often read that one should avoid pasta, rice, potatoes, bread and so on. However, I like this stuff very ...
I have been doing cardio lately, eating pretty healthy and doing lots of ab exercises Planks The Wheel Knee lifts Rotating back with body bar my upper abs and upper side abs are getting very ...
I've been struggling with weight almost entire life (I was just lazy). I'm 176 cm tall and I currently have 79kg. A year ago I was 96 kg. I gave up soda, chocolate and eating after 6 PM and went to ...