7
votes
3answers
344 views

At Home Regime To Build Upper Body Muscle

At the age of 19, I've come to accept for many years that my lower body would take complete and total predominance when it comes to my muscle mass. However, over the last year or so, I've been ...
6
votes
2answers
2k views

What exercise routine can I do at home to get a sixpack?

I am interested in gaining more definition in my stomach and chest area. I suppose I would like to work towards having a well defined sixpack, although that is not as important to me as gaining some ...