2
votes
2answers
227 views

I can't get any abdominal activation, how to fix?

Whenever I do exercises like hanging leg raises or cable crunches, or just generally any crunch or ab exercise, I don't really feel like I'm getting any good abdominal/core activation and so after ...
2
votes
3answers
182 views

Working abs after regular workout

A guy in my gym suggested not to work for abs after regular/other body part workout. Reason was that, if you do abs after regular workout, muscles get loose and your workout will go waste. How true ...
1
vote
1answer
126 views

What's the deal with 'inner' and 'outer' abdominals?

I have a questions about what abdominal muscles I actually have, and what they do. On one hand, I often hear about the distinction between outer and inner abdominals: The outer abs are mostly worked ...
0
votes
1answer
85 views

Building abs and shaping up muscles [duplicate]

I have been working out since 3 months. Initially, my aim was to increase weight. I increased my weight by 3 kgs during this time. Now I feel confident and comfortable lifting moderately heavy ...
6
votes
3answers
2k views

Swimming for muscle building and fat burn

I heard that swimming is the best option for a whole body workout, but I don't really know what effects that swimming has on my body. Does swimming burn fat and help me building muscles (my first ...
0
votes
2answers
261 views

Reducing flab and Building the Upper Body simultaneously - Guidance? [closed]

I have recently joined a gym, and I wanted to build both the abdomen (6-8 packs) and upper body (chest and shoulders). I have used a gym two years back. I have the following questions: How I ...
3
votes
2answers
3k views

How do I build my obliques?

I've tried for a couple of months now and I just can't seem to build on my obliques.. I have minimal trouble getting and keeping my 6 pack, but I just can't get those darn obliques. It looks really ...
2
votes
1answer
482 views

Severe Muscle cramp during abdomen crunch

I have fat around my Belly, and whenever I try to do Abdomen crunch, I get severe (or massive) muscle cramp in my belly which prevents me from doing anything for next 30 minutes due to intense pain. ...
1
vote
3answers
281 views

What are the true implications of the abdominals being actually just one muscle?

A lot of online advice on developing the abs starts by correcting the misperception that the abs are separate muscles, instead, they are a single wall. Now, it's not clear what should I conclude from ...