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1answer
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Planking for posture - should I go for time or intensity?

I was advised a few core exercises by my physical therapist to improve my postuer after a lumbago, among them the plank. As was explained to me in this answer, I should train until I hold about 60s in ...
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How to shorten the abs to keep belly in?

I'm 37, with an average body type (not skinny, not fat), but my belly requires constant attention not to pop out like a beer addict. It's not fat and it doesn't feel bloated... it simply seems like my ...
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5answers
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Skinny but flabby, what to do?

I appear skinny but anyone who's seen me without a shirt knows the truth! My chest, arms, and legs all look healthy (as far as I'm concerned) but my stomach is this fatty mess. It's not that I don't ...