first of all I just want to say that I have an Excessive Anterior Pelvic Tilt. When I am working out my abs I don't feel anything except when I do crunches on the machine. any other workout just ...
I have been working out since 3 months. Initially, my aim was to increase weight. I increased my weight by 3 kgs during this time. Now I feel confident and comfortable lifting moderately heavy ...
I don't have very much about fitness and what is efficient or not. Is this program constructed well enough to produce good results in your opinion? Thank you for your insight.