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1answer
77 views

Building abs and shaping up muscles [duplicate]

I have been working out since 3 months. Initially, my aim was to increase weight. I increased my weight by 3 kgs during this time. Now I feel confident and comfortable lifting moderately heavy ...
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1answer
654 views

30 Day Ab Challenge

I don't have very much about fitness and what is efficient or not. Is this program constructed well enough to produce good results in your opinion? Thank you for your insight.