I use a machine to do 8-12 crunches to failure. I also like to perform sit-ups to failure (and I feel it in the front of my hips, not my abs). Does it matter in which order I do these two exercises? ...
My routine before visiting the gym usually involves me finishing work, relaxing for a little while then eating and going to the gym. I've always eaten beforehand simply because I'm hungry at that ...
I can do plenty of sit-ups and other ab exercises. I also have a house-mate who is a personal trainer so I know I'm doing them right. However, I can stick to a routine of doing reasonable quantities ...
In the past I've heard Abs are different from other muscle groups. You can work on your Abs everyday, but then I've also heard, Abs are like any other muscle groups. It needs rest for recovery. So, ...
In "What to Expect When You're Expecting" after birth of baby, it advises to close the gap in your vertical ab muscles before going back to a strenuous routine. My questions are: 1) checking for the ...