The abdomen (less formally called the belly, stomach, or tummy), in vertebrates such as mammals, constitutes the part of the body between the thorax (chest) and pelvis.

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Optimal exercises for an abdominal workout

In response to this answer, I was curious what exercises specifically target the abdominal muscles. Answers given so far include: Works abs directly: leg raises rollout Indirectly: squats My ...
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Exercise for six pack abs

I want to have six pack abs and I am doing 6 different exercises for that. But none of them more than 10 times. Is it sufficient or do I need to increase the number of repetitions? Could anyone ...
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What can I do to make my abs look their best in a very short timeframe?

This is somewhat theoretical, but I find the situation comes up often enough. I'm in good shape, good athletic build, etc. I have decent definition in my abs (you can see the makings of a 6-pack or ...
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Does eating before situps do any harm?

My routine before visiting the gym usually involves me finishing work, relaxing for a little while then eating and going to the gym. I've always eaten beforehand simply because I'm hungry at that ...
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How often can a person work on their Abs?

In the past I've heard Abs are different from other muscle groups. You can work on your Abs everyday, but then I've also heard, Abs are like any other muscle groups. It needs rest for recovery. So, ...
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Using a rowing machine for abdominal muscles

I was used to doing running and cycling but now I want to work more on my abdominal muscles. I had read from some sources that a rowing machine is good for that. From other sources I have read ...
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Crunches before or after sit-ups?

I use a machine to do 8-12 crunches to failure. I also like to perform sit-ups to failure (and I feel it in the front of my hips, not my abs). Does it matter in which order I do these two exercises? ...
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Does p90x ab-ripper work?

I recently found out about the p90x training program, but what interests me the most is it's ab-ripper. Has anyone tried it before? Any input is appreciated... :)
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After Pregnancy: exercise to close gap in vertical muscles in abs

In "What to Expect When You're Expecting" after birth of baby, it advises to close the gap in your vertical ab muscles before going back to a strenuous routine. My questions are: 1) checking for the ...
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Exercises while recovering from groin injury/surgery

I have a long-standing (no pun intended) injury which gets worse when doing any kind of leg exercise that puts strain on the groin area. For example sit-ups, press-ups and plank exercises all cause ...
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How can I get a flat stomach?

I can do plenty of sit-ups and other ab exercises. I also have a house-mate who is a personal trainer so I know I'm doing them right. However, I can stick to a routine of doing reasonable quantities ...