The abdomen (less formally called the belly, stomach, or tummy), in vertebrates such as mammals, constitutes the part of the body between the thorax (chest) and pelvis.

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Inflated abs when my abs are relaxed?

I'm good athlete, I don't know if I'm really a good athlete, but at least I try. I swim, run, play soccer, and I do a regular workout in gym. I'm almost defined, not muscular, but every zone is tonic. ...
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How do I build my obliques?

I've tried for a couple of months now and I just can't seem to build on my obliques.. I have minimal trouble getting and keeping my 6 pack, but I just can't get those darn obliques. It looks really ...
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Will a boxing bag as my primary workout be okay for my cardio and weight loss?

I am 20 years old and don't have much room or time for much equipment or a gym membership. When I was in highschool about 10kg ago I had my 6 pack everything but since working I've put on that 10kg ...
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What exercise routine can I do at home to get a sixpack?

I am interested in gaining more definition in my stomach and chest area. I suppose I would like to work towards having a well defined sixpack, although that is not as important to me as gaining some ...
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845 views

doing planks for abdominals training

What is the best way of doing planks for abdominals training? How many should one do in one session of training? Should one try to hold the longest possible every time or a set time for as many ...
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Does keeping your abdominal muscles flexed increase metabolism and reduce weight?

I have heard that if the abdominal muscles are flexed deliberately (kind of forcibly) throughout the day, it increases metabolism and helps reduce weight. I have a few questions regarding this as I am ...
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Skinny but flabby, what to do?

I appear skinny but anyone who's seen me without a shirt knows the truth! My chest, arms, and legs all look healthy (as far as I'm concerned) but my stomach is this fatty mess. It's not that I don't ...
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467 views

Ab exercises following permanent back injury

I am trying to help a (male) friend who suffered back injury in a serious automobile accident several years ago. He cannot walk or stand for more than a few minutes at a time. He is a former US Army ...
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418 views

How many reps are necessary to make a good abdomen?

I have read that doing 30 minutes of cardio consumes several energy, and doing more than 30 minutes burns fat. How many reps of cardio activity do you suggest to make my abdomen hard? Also how many ...
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577 views

Severe Muscle cramp during abdomen crunch

I have fat around my Belly, and whenever I try to do Abdomen crunch, I get severe (or massive) muscle cramp in my belly which prevents me from doing anything for next 30 minutes due to intense pain. ...
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Looking for short, home routine for thighs and abs

I have a personal trainer which I hit up once a week - love it. We do all our stuff outside with bascially nothing. I'm trying to get a bit more stuff to do mid week which is only around 15-20 mins ...
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What are the true implications of the abdominals being actually just one muscle?

A lot of online advice on developing the abs starts by correcting the misperception that the abs are separate muscles, instead, they are a single wall. Now, it's not clear what should I conclude from ...
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Optimal exercises for an abdominal workout

In response to this answer, I was curious what exercises specifically target the abdominal muscles. Answers given so far include: Works abs directly: leg raises rollout Indirectly: squats My ...
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Exercise for six pack abs

I want to have six pack abs and I am doing 6 different exercises for that. But none of them more than 10 times. Is it sufficient or do I need to increase the number of repetitions? Could anyone ...
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What can I do to make my abs look their best in a very short timeframe?

This is somewhat theoretical, but I find the situation comes up often enough. I'm in good shape, good athletic build, etc. I have decent definition in my abs (you can see the makings of a 6-pack or ...
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Does eating before situps do any harm?

My routine before visiting the gym usually involves me finishing work, relaxing for a little while then eating and going to the gym. I've always eaten beforehand simply because I'm hungry at that ...
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How often can a person work on their Abs?

In the past I've heard Abs are different from other muscle groups. You can work on your Abs everyday, but then I've also heard, Abs are like any other muscle groups. It needs rest for recovery. So, ...
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Using a rowing machine for abdominal muscles

I was used to doing running and cycling but now I want to work more on my abdominal muscles. I had read from some sources that a rowing machine is good for that. From other sources I have read ...
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671 views

Crunches before or after sit-ups?

I use a machine to do 8-12 crunches to failure. I also like to perform sit-ups to failure (and I feel it in the front of my hips, not my abs). Does it matter in which order I do these two exercises? ...
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Does p90x ab-ripper work?

I recently found out about the p90x training program, but what interests me the most is it's ab-ripper. Has anyone tried it before? Any input is appreciated... :)
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After Pregnancy: exercise to close gap in vertical muscles in abs

In "What to Expect When You're Expecting" after birth of baby, it advises to close the gap in your vertical ab muscles before going back to a strenuous routine. My questions are: 1) checking for the ...
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4answers
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Exercises while recovering from groin injury/surgery

I have a long-standing (no pun intended) injury which gets worse when doing any kind of leg exercise that puts strain on the groin area. For example sit-ups, press-ups and plank exercises all cause ...
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How can I get a flat stomach?

I can do plenty of sit-ups and other ab exercises. I also have a house-mate who is a personal trainer so I know I'm doing them right. However, I can stick to a routine of doing reasonable quantities ...