The abdomen (less formally called the belly, stomach, or tummy), in vertebrates such as mammals, constitutes the part of the body between the thorax (chest) and pelvis.

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Crunches before or after sit-ups?

I use a machine to do 8-12 crunches to failure. I also like to perform sit-ups to failure (and I feel it in the front of my hips, not my abs). Does it matter in which order I do these two exercises? ...
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5answers
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Does p90x ab-ripper work?

I recently found out about the p90x training program, but what interests me the most is it's ab-ripper. Has anyone tried it before? Any input is appreciated... :)
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After Pregnancy: exercise to close gap in vertical muscles in abs

In "What to Expect When You're Expecting" after birth of baby, it advises to close the gap in your vertical ab muscles before going back to a strenuous routine. My questions are: 1) checking for the ...
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4answers
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Exercises while recovering from groin injury/surgery

I have a long-standing (no pun intended) injury which gets worse when doing any kind of leg exercise that puts strain on the groin area. For example sit-ups, press-ups and plank exercises all cause ...
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How can I get a flat stomach?

I can do plenty of sit-ups and other ab exercises. I also have a house-mate who is a personal trainer so I know I'm doing them right. However, I can stick to a routine of doing reasonable quantities ...