The abdomen (less formally called the belly, stomach, or tummy), in vertebrates such as mammals, constitutes the part of the body between the thorax (chest) and pelvis.

learn more… | top users | synonyms (1)

4
votes
1answer
62 views

Reason for some variations in doing crunches or other ab exercises

In fitness classes I have often seen that crunches were done in a specific pattern, for example: 10 normal crunches 10 crunches in 2 steps (i.e. up hold 1 count, up hold 1 count, down, down) 10 mini ...