So, I have been doing workout routine for a while now. IDK exactly how effective it is, but it certianly seems effective for me and I like it because each exercise is something I can scale up(by ...
I use to work out 5-6days a week, 80-90mins, where I did weight training. I have good physics however I never had well defined abs. Now I'm working hard towards abs. I do abs workout every next day ...
I am not sure what is this area exactly called but the pain seem to be radiating like to an area when on supine position, not when sitting or standing. The area recovers fast. I would like to ...
With most abdominal excercises i tend to get a pain in my back. I've been looking all over for excercises that are hard on the abdomen but easy on the back. But whenever i find some reference to an ...