The abdomen (less formally called the belly, stomach, or tummy), in vertebrates such as mammals, constitutes the part of the body between the thorax (chest) and pelvis.

learn more… | top users | synonyms (1)

0
votes
2answers
49 views

Need help dropping body fat to 8-12%?

So I am a 16 yr old young male nearing 17, about 160 Ibs, about 6'0, and in the 13-15% body fat range. I'd like to get down to 8-12% instead. Currently, I train my chest, traps, triceps, and legs ...
1
vote
1answer
117 views

Core/Abdominal Exercises with Lordosis

I have hyperlordosis as a result of very weak lower abs. I have been doing a lot of leg work on my hamstrings and glutes to strengthen my posterior chain, but I am having trouble finding any proper ...
0
votes
0answers
26 views

Stomach muscles burn after doing crunches?

I used to be able to do 100+ crunches, but now I can only do 40 and my abs feel like they're burning so badly(after). I don't do crunches often anymore. I lost weight(about 5 pounds) before this ...
0
votes
0answers
93 views

Abdominal excercises (with weight) - Easy on the back and fun to do

With most abdominal excercises i tend to get a pain in my back. I've been looking all over for excercises that are hard on the abdomen but easy on the back. But whenever i find some reference to an ...