I have hyperlordosis as a result of very weak lower abs. I have been doing a lot of leg work on my hamstrings and glutes to strengthen my posterior chain, but I am having trouble finding any proper ...
I see two slightly distinct ways to do kneeling ab wheel rollouts. Hip does not bend, hip flexors are worked isometrically only, movement extends only as far as this is doable. As seen in this ...
I am not sure what is this area exactly called but the pain seem to be radiating like to an area when on supine position, not when sitting or standing. The area recovers fast. I would like to ...
With most abdominal excercises i tend to get a pain in my back. I've been looking all over for excercises that are hard on the abdomen but easy on the back. But whenever i find some reference to an ...