The abdomen (less formally called the belly, stomach, or tummy), in vertebrates such as mammals, constitutes the part of the body between the thorax (chest) and pelvis.

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Correct technique for ab wheel rollout or must the hip flexors work isometrically?

I see two slightly distinct ways to do kneeling ab wheel rollouts. Hip does not bend, hip flexors are worked isometrically only, movement extends only as far as this is doable. As seen in this ...
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Is there a exercise to large hiatal hernia?

I'm going to gym for workout for 2.5 yrs now.last year i got antrial gastrities.i did a upper endoscope.then found that i have a large hiatal hernia. I think this happend when i did a exercise with ...
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Why inguinal area painful after abdominal training?

I am not sure what is this area exactly called but the pain seem to be radiating like to an area when on supine position, not when sitting or standing. The area recovers fast. I would like to ...
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Abdominal excercises (with weight) - Easy on the back and fun to do

With most abdominal excercises i tend to get a pain in my back. I've been looking all over for excercises that are hard on the abdomen but easy on the back. But whenever i find some reference to an ...