Let us assume that we have two people. The first person starts exercising at 20 years old and continues to do so for the rest of his life. The second person doesn't exercise in his 20's, but when he ...
Does being fit or muscular help to stay in better shape as people age? I have to ask as intuition would say yes but there don't seem to be serious studies on the subject. Also, some athletes are said ...
It is entranced into our minds that physical training improves your fitness and health and you live longer and brighter lives. However, it is also known, though less widespread, that taking more ...
I've heard than muscle builds at a different speed in people over forty and that it's necessary to use weights in a different way - specifically, with less weight and in shorter sets - for that ...
How to strengthen *very gently* your grip in order to safely perform chin-ups? Are wrist wraps good?
I have recently started trying to do negative chin-ups in several occasions, but afterwards I feel a mild pain in both my left and right wrists. It is not the kind of "healthy" discomfort of sore ...