Let us assume that we have two people. The first person starts exercising at 20 years old and continues to do so for the rest of his life. The second person doesn't exercise in his 20's, but when he ...
I've heard than muscle builds at a different speed in people over forty and that it's necessary to use weights in a different way - specifically, with less weight and in shorter sets - for that ...
How to strengthen *very gently* your grip in order to safely perform chin-ups? Are wrist wraps good?
I have recently started trying to do negative chin-ups in several occasions, but afterwards I feel a mild pain in both my left and right wrists. It is not the kind of "healthy" discomfort of sore ...