I have always been strong, broad shouldered and musculus, mostly genetic I think. Though now in my forties, I have less mass than a few years ago. If I want to regain, can or should I train ...
I am a 42 yr old male. About a month ago I finished a running program that has me now well adapted to running 3 times a week for half an hour (the famous C25K, non-commercial and freely available at ...