What are the effects on the body due to alcohol? Should I simply consider it as a carb in my macros or is it different (worse?) than that? I’ve been bodybuilding for a year and a half and I haven’t ...
I'm on a diet aimed at reducing the amount of fat in my body. Reducing fat is my first priority, actually losing weight second. How will drinking hard alcohol (let's say vodka or rum) affect my diet? ...
How do alcohol calories work. I'm not talking beer, but straight gin or vodka. I've heard it's about 100 calories per ounce, and it's not digested by your normal digestion system, but your liver. ...