I have been training with a personal trainer now for about a year; we work four days a week (Monday, Tuesday, Thursday and Friday) and do bodybuilding splits. So, we do dynamic lower core, heavy ...
I know that it's better don't drink beer before gym. But after gym? Here they claim the following: Carbon dioxide in beer helps quench the thirst more quickly, while beer's carbohydrates ...
I heard few of my friends saying doing gym after drinking a liter beer will give a better result. Is it true? Does drinking beer and going to gym a good practice?