The anaerobic tag has no wiki summary.
13
votes
4answers
848 views
Why does cardio/aerobic exercise lead to muscle loss?
Recently, I've been reading a lot about how cardio reduces muscle mass and strength.
The following is an excerpt from crossfit.com that seems to sum up what I've been reading:
Aerobic training ...
2
votes
1answer
91 views
Why do I get lactic acid build up at lower threshholds on different days?
I'm a climber, so I'm talking specifically about forearms. I train regularly and have been for years, so I'm pretty familiar with how my body responds.
As I understand it, the "pumped" sensation in ...
2
votes
3answers
950 views
Max Heart Rate for HIIT with weights
I've started doing HIIT with weights and with that have done lots of reading and research. One thing I've read of course is with HIIT you need to increase intensity. When lifting weights should I be ...
4
votes
2answers
954 views
Increase Anaerobic Energy Levels
I am trying to increase the amount of sprinting and cutting that I can do consecutively without getting burned out.
I recently started a tough workout program/plan that has me doing jumps and lunges ...
5
votes
3answers
1k views
Should my running be aerobic or anaerobic?
I'm running every other day, and I run pretty hard. I'm looking for the best way to build endurance so that I can run for longer without wearing out, but I'm also liking the amount of calories that ...
11
votes
2answers
1k views
What does it actually mean “anaerobic pulse zone”?
Can someone put in human terms what does it mean to work out in "anaerobic pulse zone"?
Update: I mean anaerobic heart rate in context of running on a treadmill. I'm 26 and while running on 12km/h ...
