I'm sure there are lots of us who aren't so clear on the distinction "aerobic" and "anaerobic": exercise, running, conditions, and so on. So: what is the difference between the two?
I'm on a diet for a month now. It consist of 5 meals with a sum of 1700 calories per day (2000 is the stable calorie intake per day for me). My diet has a high amount of protein (3 times body mass) ...
Recently, I've been reading a lot about how cardio reduces muscle mass and strength. The following is an excerpt from crossfit.com that seems to sum up what I've been reading: Aerobic training ...
I'm running every other day, and I run pretty hard. I'm looking for the best way to build endurance so that I can run for longer without wearing out, but I'm also liking the amount of calories that ...