Recently, I've been reading a lot about how cardio reduces muscle mass and strength. The following is an excerpt from crossfit.com that seems to sum up what I've been reading: Aerobic training ...
Can someone put in human terms what does it mean to work out in "anaerobic pulse zone"? Update: I mean anaerobic heart rate in context of running on a treadmill. I'm 26 and while running on 12km/h ...
I'm running every other day, and I run pretty hard. I'm looking for the best way to build endurance so that I can run for longer without wearing out, but I'm also liking the amount of calories that ...
I am trying to increase the amount of sprinting and cutting that I can do consecutively without getting burned out. I recently started a tough workout program/plan that has me doing jumps and lunges ...
I've started doing HIIT with weights and with that have done lots of reading and research. One thing I've read of course is with HIIT you need to increase intensity. When lifting weights should I be ...
I'm a climber, so I'm talking specifically about forearms. I train regularly and have been for years, so I'm pretty familiar with how my body responds. As I understand it, the "pumped" sensation in ...