The arms tag has no wiki summary.
7
votes
3answers
232 views
At Home Regime To Build Upper Body Muscle
At the age of 19, I've come to accept for many years that my lower body would take complete and total predominance when it comes to my muscle mass. However, over the last year or so, I've been ...
3
votes
1answer
116 views
What are the best exercises to have bigger/stronger arms but bold/firm hips and thighs?
I want to fix these problems(according to my own opinion) which are having narrow/very slim arms and soft hips and thighs. I do different sports and think these problems are limiting me in some of ...
5
votes
1answer
517 views
Can I work my arms every other day?
As I understand it arms recover quite quickly (24 hours or less). Arms are, without a doubt, my weakest point. I've been blessed with good leg genetics but my arms are completely out of proportion in ...
0
votes
1answer
87 views
burn arm fat not feasible in my case
All my life I have been doing exercise (running, jogging, swimming, dancing, basket ball, martial arts, and gym stuff)
I know there are many genetic factors that make me almost impossible to reduce ...
3
votes
2answers
321 views
Body weight exercises for arm wrestling
I am wondering what body weight exercises might be best to improve arm wrestling skills. Of course not on a professional level, in this case I'd buy equipment, just for the pub level difficulty.
My ...
0
votes
1answer
2k views
Is it possible for muscles to shrink after a workout?
I've just started a HIIT training routine and after two workouts my arms (triceps & biceps) grew 1/4 inch. I went to the gym this morning and after I got home 12 hours later measured my arms and ...
8
votes
1answer
595 views
Best strength exercises for arm wrestling
Arm Wrestling consists of both technique and strength. An arm wrestler must of course master all of the techniques, and be strong in all the muscles involved in all of the techniques. I want to ...
