The tag has no wiki summary.

learn more… | top users | synonyms

0
votes
3answers
46 views

How to improve mobility of shoulders where arms straight together behind back?

I attended one beginner course in CFT Lauttasaari where they said that this is a common problem with guys and recommended stick/bar training to improve flexibility and range of motion. This is ...
1
vote
2answers
105 views

exercise that can replace Pull-up?

I wonder, if there's a way to work out the arms similar to pull-up exercise, but without using pull-up bars? Indoor exercises are convenient. I could just do push-ups in the living room. However, ...
0
votes
1answer
65 views

Slight uneven forearms

My left forearm is slightly smaller than my right. Are there any bodyweight exercises I could do to even these out a little? I don't know how noticeable it is to others, but to me it is very ...
-3
votes
1answer
130 views

Can I beat Arnold in arm wrestling? [closed]

NOTE: I know this question is off-topic, but I feel compelled to ask it here. Arnold Schwarzenegger: He's 66 years old now, and I know you can see all recent videos of him working out, his arm size ...
2
votes
2answers
336 views

Arm cross stretching behind the back, how to improve it?

My goal is to improve the flexibility in arms: I want to get symmetric flexibility to the right and left. I am right-handed in writing but left-handed in most club games. The right side is becoming ...
4
votes
2answers
1k views

getting bigger arms by doing just bicep / tricep exercises

I try to find time for 45 - 60 minutes, 2 - 3 times a week for resistance training, where I follow a circuit-training routine. Sometimes, I don't manage, but would manage to squeeze a short one of ...
7
votes
3answers
366 views

At Home Regime To Build Upper Body Muscle

At the age of 19, I've come to accept for many years that my lower body would take complete and total predominance when it comes to my muscle mass. However, over the last year or so, I've been ...
4
votes
1answer
189 views

What are the best exercises to have bigger/stronger arms but bold/firm hips and thighs?

I want to fix these problems(according to my own opinion) which are having narrow/very slim arms and soft hips and thighs. I do different sports and think these problems are limiting me in some of ...
5
votes
1answer
4k views

Can I work my arms every other day?

As I understand it arms recover quite quickly (24 hours or less). Arms are, without a doubt, my weakest point. I've been blessed with good leg genetics but my arms are completely out of proportion in ...
0
votes
1answer
102 views

burn arm fat not feasible in my case

All my life I have been doing exercise (running, jogging, swimming, dancing, basket ball, martial arts, and gym stuff) I know there are many genetic factors that make me almost impossible to reduce ...
3
votes
2answers
883 views

Body weight exercises for arm wrestling

I am wondering what body weight exercises might be best to improve arm wrestling skills. Of course not on a professional level, in this case I'd buy equipment, just for the pub level difficulty. My ...
0
votes
1answer
5k views

Is it possible for muscles to shrink after a workout?

I've just started a HIIT training routine and after two workouts my arms (triceps & biceps) grew 1/4 inch. I went to the gym this morning and after I got home 12 hours later measured my arms and ...
8
votes
1answer
689 views

Best strength exercises for arm wrestling

Arm Wrestling consists of both technique and strength. An arm wrestler must of course master all of the techniques, and be strong in all the muscles involved in all of the techniques. I want to ...