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2
votes
1answer
41 views

Arm strength for cricket [closed]

What exercises can I do to help me bowl faster?
3
votes
2answers
1k views

Arm cross stretching behind the back, how to improve it?

My goal is to improve the flexibility in arms: I want to get symmetric flexibility to the right and left. I am right-handed in writing but left-handed in most club games. The right side is becoming ...
8
votes
4answers
873 views

My biceps becomes stiff after one workout. How do I fix this?

What should I do when my biceps becomes stiff? When I perform curls by using a rod, I am able to curl my biceps, but later on, when I move to dumbbell curls, even the lightest weight — say 15 pounds — ...
0
votes
3answers
1k views

arm muscle size not increasing

A few months ago, my triceps starting showing. I've been regularly going to gym and my diet consist of protein, carbs and veggies (broccoli) and follow "Rule of third" 1/3 of protein, 1/3 of carbs and ...
-2
votes
1answer
132 views

Why are legs usually stronger than arms? [closed]

The majority claims their leg muscles to be stronger than their arms. I am wondering if you use both daily in life why legs should be stringer; shouldn't they have a fair balance, that's all. Thank ...
-3
votes
1answer
200 views

Can I beat Arnold in arm wrestling? [closed]

Arnold Schwarzenegger is 66 years old now, and I know you can see all recent videos of him working out, his arm size still is up, etc. I'm a young guy, 22 years old. I do not do bodybuilding, and ...
1
vote
1answer
56 views

Quarterback training?

I am not sure it this is the right site,but can anyone tell me some exercises without weights,like stretches,to train my hand and arm so i can be a good quarterback. Thanks
2
votes
2answers
58 views

Do I have to put separate attention toward my arms?

So as far as I know usually when you work your chest you also work your triceps and when you work your back you usually also work your biceps. By these standards, is it a problem not to have ...
5
votes
1answer
313 views

Why do I feel my arms burn after doing a lot of push ups?

So I have noticed that I am doing far beyond 20 reps of push ups and still, after I have done about 50 of them, or even 2 sets of 25 my arms feel like they're expanding and growing muscle, both the ...
2
votes
1answer
299 views

Why is there a vein on my left bicep but not one on my right bicep?

I have a blue vein running down my left bicep but not on my right one. I have been told before that a vein on your bicep means you are losing fat, but should they be on both biceps or just one? Is ...
1
vote
2answers
12k views

Is it possible for muscles to shrink after a workout?

I've just started a HIIT training routine and after two workouts my arms (triceps & biceps) grew 1/4 inch. I went to the gym this morning and after I got home 12 hours later measured my arms and ...
0
votes
1answer
52 views

15 minute regimen for bulky arms

What exercises would you recommend to be done in under 15 minutes for bulky arms. I have tried some weight exercises in the past, but they failed to show results because of lack of follow through. ...
5
votes
2answers
157 views

Rectify different arm strengths?

I'm looking for some help with regards to my arm strength. My right arm is weaker than my left. A couple of years ago I dislocated my right shoulder. I was given the all-clear from the Dr's when ...
1
vote
3answers
108 views

Build muscle in Arms

I don't see any muscle at all in my arms ; I'm 98KG , with BMI of 28. Is it possible to get some improvement using dumbbells only at home ? It is a mystery to me how people build their muscles , is ...
7
votes
3answers
429 views

At Home Regime To Build Upper Body Muscle

At the age of 19, I've come to accept for many years that my lower body would take complete and total predominance when it comes to my muscle mass. However, over the last year or so, I've been less-...
1
vote
3answers
130 views

How to improve mobility of shoulders where arms straight together behind back?

I attended one beginner course in CFT Lauttasaari where they said that this is a common problem with guys and recommended stick/bar training to improve flexibility and range of motion. This is ...
1
vote
2answers
270 views

exercise that can replace Pull-up?

I wonder, if there's a way to work out the arms similar to pull-up exercise, but without using pull-up bars? Indoor exercises are convenient. I could just do push-ups in the living room. However, ...
0
votes
1answer
339 views

Slight uneven forearms

My left forearm is slightly smaller than my right. Are there any bodyweight exercises I could do to even these out a little? I don't know how noticeable it is to others, but to me it is very ...
4
votes
2answers
2k views

getting bigger arms by doing just bicep / tricep exercises

I try to find time for 45 - 60 minutes, 2 - 3 times a week for resistance training, where I follow a circuit-training routine. Sometimes, I don't manage, but would manage to squeeze a short one of ...
4
votes
1answer
221 views

What are the best exercises to have bigger/stronger arms but bold/firm hips and thighs?

I want to fix these problems(according to my own opinion) which are having narrow/very slim arms and soft hips and thighs. I do different sports and think these problems are limiting me in some of ...
5
votes
1answer
8k views

Can I work my arms every other day?

As I understand it arms recover quite quickly (24 hours or less). Arms are, without a doubt, my weakest point. I've been blessed with good leg genetics but my arms are completely out of proportion in ...
0
votes
1answer
108 views

burn arm fat not feasible in my case

All my life I have been doing exercise (running, jogging, swimming, dancing, basket ball, martial arts, and gym stuff) I know there are many genetic factors that make me almost impossible to reduce ...
3
votes
2answers
1k views

Body weight exercises for arm wrestling

I am wondering what body weight exercises might be best to improve arm wrestling skills. Of course not on a professional level, in this case I'd buy equipment, just for the pub level difficulty. My ...
8
votes
1answer
722 views

Best strength exercises for arm wrestling

Arm Wrestling consists of both technique and strength. An arm wrestler must of course master all of the techniques, and be strong in all the muscles involved in all of the techniques. I want to ...