Arm Wrestling consists of both technique and strength. An arm wrestler must of course master all of the techniques, and be strong in all the muscles involved in all of the techniques. I want to ...
At the age of 19, I've come to accept for many years that my lower body would take complete and total predominance when it comes to my muscle mass. However, over the last year or so, I've been ...
My goal is to improve the flexibility in arms: I want to get symmetric flexibility to the right and left. I am right-handed in writing but left-handed in most club games. The right side is becoming ...