This question is a general question about fitness but it does not address the important features of boulderers such as strength of skin, strength of finger/arm/hand muscles and ...
I recently got an android phone and with the power of technology I hope that added data on how my body is reacting to exercise may give me insights into what my fitness regimen may be missing. What ...
I would like to do all kind of fitness related assessments that are not to difficult/costly. They should produce reports that can be understood by similar professionals. Ideally it should be ...