Firstly, I understand that different runners react in different ways to training, and so a specific case cannot be made to each runner. When starting out running, there is a lot to be gained from ...
I read an article that says Omega-3 fish oils improve athletic performance: Here's an excerpt: To improve athletic performance, eight capsules (each containing one gram of fish oil) has been ...
How to solve major calorie deficiency problem for very active person on plant-based diet with insufficient appetite? [closed]
I follow a plant-based diet - basically Joel Furhman's diet as outlined in his books. No oils, no processed foods. I'm a very active female, 27 years old and working out on average 1-2 hours a day, ...
Shoulder strength seems to be the main factor for achieving a human flag. I was wondering if there is some number relative to the bodyweight that indicates when one's press strength is ready to try a ...
What would you say to a teenager about the use of enhancing drugs apart from the medical conditions that could arise from use?