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2
votes
0answers
28 views

At what point does the improvement from increasing weekly mileage become marginal?

Firstly, I understand that different runners react in different ways to training, and so a specific case cannot be made to each runner. When starting out running, there is a lot to be gained from ...
0
votes
1answer
53 views

Do Omega-3 fish oils improve athletic performance? [closed]

I read an article that says Omega-3 fish oils improve athletic performance: Here's an excerpt: To improve athletic performance, eight capsules (each containing one gram of fish oil) has been ...
0
votes
2answers
56 views

How to solve major calorie deficiency problem for very active person on plant-based diet with insufficient appetite? [closed]

I follow a plant-based diet - basically Joel Furhman's diet as outlined in his books. No oils, no processed foods. I'm a very active female, 27 years old and working out on average 1-2 hours a day, ...
10
votes
1answer
1k views

How much press strength for human flag?

Shoulder strength seems to be the main factor for achieving a human flag. I was wondering if there is some number relative to the bodyweight that indicates when one's press strength is ready to try a ...
1
vote
0answers
35 views

What are the disadvantages of using steroids or enhancing drugs while training? [duplicate]

What would you say to a teenager about the use of enhancing drugs apart from the medical conditions that could arise from use?