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3
votes
2answers
809 views

Can Starting Strength be done by women realistically?

Can Starting Strength be done by women? I'm following everything correctly except for the bulking (for obvious reasons). 10 lb weight increases happen every few weeks (as opposed to every few days). ...
3
votes
2answers
107 views

I am on the Atkins diet and weightlifting everyday, what is this doing to my body?

I am a novice. I eat 1/4 cup of raw oats in the morning and two portions of meat later on in the day, and tons of low-carb & low-calorie vegetables. I work out everyday, and I'm following Mark ...
2
votes
3answers
4k views

Can one be on a ketogenic diet and not go to the gym?

I was researching the ketogenic diet and as I understand it, it's basically the same as Atkins except that it allows for a high fat intake. Also, under a ketogenic diet you have days where you 'carb ...
1
vote
0answers
322 views

Glucagon Supplementation for weight loss [closed]

I'm currently on the Dukan diet, so protein-only for the next week then protein and salad only. The basis of Dukan, like atkins, is to push your body into a state of Ketosis where it starts to burn ...