Can Starting Strength be done by women? I'm following everything correctly except for the bulking (for obvious reasons). 10 lb weight increases happen every few weeks (as opposed to every few days). ...
I am a novice. I eat 1/4 cup of raw oats in the morning and two portions of meat later on in the day, and tons of low-carb & low-calorie vegetables. I work out everyday, and I'm following Mark ...
I was researching the ketogenic diet and as I understand it, it's basically the same as Atkins except that it allows for a high fat intake. Also, under a ketogenic diet you have days where you 'carb ...
I'm currently on the Dukan diet, so protein-only for the next week then protein and salad only. The basis of Dukan, like atkins, is to push your body into a state of Ketosis where it starts to burn ...
I have been slowly adopting a Paleo diet over the past few by changing what I eat for breakfast and incorporating more protein and vegetables. In addition, I have also been making changes in what I ...