I was researching the ketogenic diet and as I understand it, it's basically the same as Atkins except that it allows for a high fat intake. Also, under a ketogenic diet you have days where you 'carb ...
I'm currently on the Dukan diet, so protein-only for the next week then protein and salad only. The basis of Dukan, like atkins, is to push your body into a state of Ketosis where it starts to burn ...
I have been on a low carb diet for 2 days & have not lost a pound nor am I burning ketones, yet. Is this normal? [closed]
So, this may seem a ridiculous question, but, I have been on Atkins for 2 days and have not lost a pound. I actually may have gained a pound. I am also using the urine strips to check for ketones and ...