Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine.
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“Safe” Ab Exercise
I've been trying to find safe abdominal exercises. That is to say, executing the exercises I have learned through my life I can feel the vertebrae in my lower back rubbing/grinding against each ...
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1answer
141 views
Building strength with Spondylosis (L5-S1 degeneration)
I realize YANMD but I've been frustrated with my lack of progress. About two years ago I was finally struggling enough with my back pain (difficulty standing for long periods, pain when lying flat, ...
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1answer
69 views
Does weight loss and exercise make back pain go away?
When I was younger I could play the guitar all day without back pain (muscular). I stoped playing and exercising for many years, this with associated weight gain. Now I wanted to play the same guitar ...
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2answers
98 views
Core training and muscle cramp?
I have started regular strength and core training for the part few weeks after years of no exercise. For the last 2-3 days I notice that I wake up in the night with a back ache that involves muscles ...
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1answer
61 views
My current office chair makes back ache [closed]
I know this is probably not a usual question you see on here but anyways. I have over the past year purchased three different office chairs. They have all seemed fine for the first few months, however ...
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1answer
269 views
Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?
Yesterday I did deadlifts in my workout, then I got pain in my lat muscles and also in the thigh.
I think this was caused by wrong posture which also can lead to back problems. But I don't know the ...
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2answers
619 views
This Exercise Enough for me in a day? [closed]
As a software developer. We have to sit in a chair for whole day. And we don't get a time for anything else. Get a back Pain, and neck pain. I am posting Images here so that it helps a bit the people. ...
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4answers
231 views
Lower back pain relief
I have been weight training for 18 months, and in the past few months have started to get lower back pain. I particularly feel it when I wake up in the morning. Nothing too serious or painful but I ...
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1answer
235 views
Back and neck problems from sitting in front of a computer
I am a computer programmer who spends more than 8-10 hours a day at the desk. I want to know which is the apt kind/design of the chair that a computer programmer must use or what types of exercises to ...
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2answers
3k views
How to prevent back pain after a long day of standing
I'm heading to a concert at the end of this week and my back is usually in pretty bad pain at the end of a concert day. What are some tips I can use to avoid/prevent back pain when I know I'm going to ...
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2answers
1k views
Lower back pain when stretching hamstrings
I went to defence forces 4 months ago and have had intense training and stuff without no good physical base before.
Had to carry a 60 pound bag for miles on my back etc and now having lower back pain ...
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4answers
626 views
lower back pain after running
I started a program to run 30' after 8 weeks. I am in week 2. I am overweight in 20 kilograms
The problem that I have is a pain in my lower back.
Is not shortly after the training, I feel the pain ...
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1answer
273 views
What kind of exercise can I do while having neck, shoulder and back pain?
About 2 weeks ago I started having really annoying pain in the neck, shoulders and to lesser extent back. I think the immediate cause could have been sleeping in draught under inadequate cover and ...
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5answers
297 views
How to lose weight if I have lower vertebrae problems?
According to my doctor I am having lower back disc problems. I feel pain there almost all the times when I stand or bend my body backward.
Now, I am gaining fat and don't know how I can lose it as I ...
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1answer
370 views
How can I tell if I have a pelvic misalignment? [closed]
I have pain in my lower back and right hip. When I put my weight on my leg, I am hit by severe pain and my leg gives away under me. As long as I hold my body straight, the pain diminishes.
Do you ...
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3answers
753 views
back ache while jogging.
I recently started jogging slowly and I get a little back ache after jogging for 2 Km which stops me from jogging further. It is normal when i stop jogging. I am overweight by about 12-13 Kg. What I'd ...
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1answer
1k views
Chronic back pain after deadlift injury
I workout a lot and one day during my deadlift, I exceded my limit. So, I had a little pain a while after that in my lower back and it evolved a little bit. I went to the doctor and checked it. He ...
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2answers
1k views
Psoas Muscles Hurt Using Exercise Ball for a Chair
Will my psoas muscles stop hurting after using an exercise ball for a chair for a while?
I've been using the exercise ball as a chair for about a week now 4 hours a day at work, and it seems that ...
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6answers
26k views
My hip goes out of place within a matter of days after the Chiroproactor pops it back into place, is there any way I can pop it back myself? [closed]
It is causing a lot of pain on my SI joint when the hip is out of place, Saturday I went to the Chrio and he popped it back in place, Sunday I noticed a huge improvement in my movement. By the end of ...
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1answer
2k views
Can psoas muscle cause lower back pain?
Can tight psoas muscle cause lower (lumbar) back pain? If yes, which exercise would be best to recover? Thanks.
How do you differentiate if the pain in lower back is because of tight psoas or due to ...
