I've come to this realization that my core has let me down (or that I've never really payed attention to my core). To be honest, I've never payed my core it's due -- 20 sit ups were a chore -- always ...
I've been trying to find safe abdominal exercises. That is to say, executing the exercises I have learned through my life I can feel the vertebrae in my lower back rubbing/grinding against each ...
I realize this is a complex medical issue, but I've been frustrated with my lack of progress. About two years ago I was finally struggling enough with my back pain (difficulty standing for long ...
I know this is probably not a usual question you see on here but anyways. I have over the past year purchased three different office chairs. They have all seemed fine for the first few months, however ...
I have been weight training for 18 months, and in the past few months have started to get lower back pain. I particularly feel it when I wake up in the morning. Nothing too serious or painful but I ...
I went to defence forces 4 months ago and have had intense training and stuff without no good physical base before. Had to carry a 60 pound bag for miles on my back etc and now having lower back pain ...