0
votes
3answers
102 views

Building Core Strength

I've come to this realization that my core has let me down (or that I've never really payed attention to my core). To be honest, I've never payed my core it's due -- 20 sit ups were a chore -- always ...
3
votes
2answers
161 views

“Safe” Ab Exercise

I've been trying to find safe abdominal exercises. That is to say, executing the exercises I have learned through my life I can feel the vertebrae in my lower back rubbing/grinding against each ...
3
votes
2answers
897 views

Building strength with Spondylosis (L5-S1 degeneration) [closed]

I realize this is a complex medical issue, but I've been frustrated with my lack of progress. About two years ago I was finally struggling enough with my back pain (difficulty standing for long ...
1
vote
1answer
95 views

My current office chair makes back ache [closed]

I know this is probably not a usual question you see on here but anyways. I have over the past year purchased three different office chairs. They have all seemed fine for the first few months, however ...
6
votes
4answers
287 views

Lower back pain relief

I have been weight training for 18 months, and in the past few months have started to get lower back pain. I particularly feel it when I wake up in the morning. Nothing too serious or painful but I ...
3
votes
2answers
1k views

Lower back pain when stretching hamstrings

I went to defence forces 4 months ago and have had intense training and stuff without no good physical base before. Had to carry a 60 pound bag for miles on my back etc and now having lower back pain ...